ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE wins in 5 out of 10 nutrient categories
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 4
vs
CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 76.3 g | 72.7 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 6.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 814 MG | 667 MG |