ORGANIC WHOLE WHITE CHIA vs PUREG
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHITE CHIA wins in 7 out of 12 nutrient categories
ORGANIC WHOLE WHITE CHIA: 7
vs
PUREG: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHITE CHIA | PUREG | Winner |
|---|---|---|---|
| Calories | 450 cal | 524 cal | |
| Protein | 16.7 g | 19.1 g | |
| Carbs | 43.3 g | 92.9 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 33.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHITE CHIA | PUREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | ORGANIC WHOLE WHITE CHIA | PUREG | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 190 MG | |
| Iron, Fe | 9 MG | 8.6 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 71 MG |