ORGANIC WHOLE WHEAT TORTILLAS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 6 out of 14 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 2
vs
SPINACH WRAPS: 6
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 212 cal | |
| Protein | 7.4 g | 9.6 g | |
| Carbs | 48.5 g | 44.2 g | |
| Fat | 8.8 g | 7.7 g | |
| Fiber | 7.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 662 MG | 827 MG |