ORGANIC WHOLE WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 196 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 48.5 g | 39.2 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 7.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 196 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 662 MG | 20 MG |