ORGANIC WHOLE WHEAT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 9 out of 13 nutrient categories
ORGANIC WHOLE WHEAT TORTILLAS: 9
vs
TACO SHELLS: 0
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 485 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 44.4 g | 54.6 g | |
| Fat | 6.9 g | 24.2 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 583 MG | 0 MG |