ORGANIC WHOLE WHEAT SPAGHETTI vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 13 nutrient categories
ORGANIC WHOLE WHEAT SPAGHETTI: 2
vs
KEY FOOD: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SPAGHETTI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 78.6 g | 72.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SPAGHETTI | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SPAGHETTI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |