ORGANIC WHOLE WHEAT SNACK CRACKERS vs YUM YUM FLATS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SNACK CRACKERS wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT SNACK CRACKERS: 4
vs
YUM YUM FLATS: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT SNACK CRACKERS | YUM YUM FLATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT SNACK CRACKERS | YUM YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT SNACK CRACKERS | YUM YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 680 MG |