ORGANIC WHOLE WHEAT ROTINI vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 7 out of 10 nutrient categories
ORGANIC WHOLE WHEAT ROTINI: 2
vs
MONTEREY GOURMET FOODS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ROTINI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 66.1 g | 25.4 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ROTINI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ROTINI | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 430 MG |