ORGANIC WHOLE WHEAT PENNE RIGATE vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PENNE RIGATE wins in 4 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PENNE RIGATE: 4
vs
GLUTEN FREE PASTA: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PENNE RIGATE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 78.6 g | 80.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PENNE RIGATE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PENNE RIGATE | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |