ORGANIC WHOLE WHEAT PENNE RIGATE vs CASBAH
Nutrition comparison per 100 g serving
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CASBAH wins in 5 out of 10 nutrient categories
ORGANIC WHOLE WHEAT PENNE RIGATE: 2
vs
CASBAH: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PENNE RIGATE | CASBAH | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PENNE RIGATE | CASBAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PENNE RIGATE | CASBAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 1,000 MG |