ORGANIC WHOLE WHEAT PASTRY FLOUR vs TAPICA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT PASTRY FLOUR wins in 5 out of 12 nutrient categories
ORGANIC WHOLE WHEAT PASTRY FLOUR: 5
vs
TAPICA FLOUR: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTRY FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 800 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 100 g | |
| Fat | 1.7 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTRY FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTRY FLOUR | TAPICA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 54 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |