ORGANIC WHOLE WHEAT PASTA vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 2
vs
WHOLE GRAIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 78.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 6.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 339 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |