ORGANIC WHOLE WHEAT PASTA vs CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PASTA wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 6
vs
CORN: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | CORN | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |