ORGANIC WHOLE WHEAT PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 8 out of 11 nutrient categories
ORGANIC WHOLE WHEAT PASTA: 1
vs
ORGANIC PASTA: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 8.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 196 MG | |
| Iron, Fe | 3.2 MG | 19.6 MG | |
| Potassium, K | 0 MG | 2,304 MG | |
| Sodium, Na | 0 MG | 30 MG |