ORGANIC WHOLE WHEAT MATZO vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE WHEAT MATZO: 3
vs
STONE GROUND WHEAT CRACKERS: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MATZO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MATZO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MATZO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 17 MG | 1,000 MG |