ORGANIC WHOLE WHEAT MACARONI PRODUCT vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 1
vs
ORGANIC BLACK BEAN PASTA: 7
(6 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 331 cal | |
| Protein | 12.5 g | 22.4 g | |
| Carbs | 73.2 g | 49.4 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 8.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |