ORGANIC WHOLE WHEAT MACARONI PRODUCT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 201 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 75 g | 25.5 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |