ORGANIC WHOLE WHEAT MACARONI PRODUCT vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 2
vs
WHOLE GRAIN PENNE: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |