ORGANIC WHOLE WHEAT MACARONI PRODUCT vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 186 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.1 g | 35.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 133 MG |