ORGANIC WHOLE WHEAT MACARONI PRODUCT vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT MACARONI PRODUCT: 2
vs
CHICKPEA SHELLS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 75 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 500 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |