ORGANIC WHOLE WHEAT LINGUINE PASTA vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT LINGUINE PASTA wins in 5 out of 12 nutrient categories
ORGANIC WHOLE WHEAT LINGUINE PASTA: 5
vs
WHOLE WHEAT SPAGHETTI: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT LINGUINE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT LINGUINE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT LINGUINE PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |