ORGANIC WHOLE WHEAT LINGUINE PASTA vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT LINGUINE PASTA wins in 8 out of 12 nutrient categories
ORGANIC WHOLE WHEAT LINGUINE PASTA: 8
vs
BROWN RICE SPAGHETTI: 0
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT LINGUINE PASTA | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT LINGUINE PASTA | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT LINGUINE PASTA | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 18 MG |