ORGANIC WHOLE WHEAT LASAGNE vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE WHEAT LASAGNE: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT LASAGNE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 316 cal | 224 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 61.4 g | 27.1 g | |
| Fat | 2.6 g | 8.8 g | |
| Fiber | 10.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT LASAGNE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT LASAGNE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 606 MG |