ORGANIC WHOLE WHEAT ISRAELI COUSCOUS vs KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 5
vs
KALE: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | KALE | Winner |
|---|---|---|---|
| Calories | 300 cal | 210 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 63.3 g | 31 g | |
| Fat | 1.7 g | 7 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 8 MG | 320 MG |