ORGANIC WHOLE WHEAT ISRAELI COUSCOUS vs ENRICHED TOMATO AND SPINACH MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 7
vs
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 73.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 267 MG | 232 MG | |
| Sodium, Na | 8 MG | 18 MG |