ORGANIC WHOLE WHEAT & HONEY SLICED BREAD vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN BREAD wins in 4 out of 14 nutrient categories
ORGANIC WHOLE WHEAT & HONEY SLICED BREAD: 3
vs
ANCIENT GRAIN BREAD: 4
(7 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 48.8 g | 48.8 g | Tie |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT & HONEY SLICED BREAD | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 465 MG | 221 MG |