ORGANIC WHOLE WHEAT GRAHAM FLOUR vs TRES ESTRELLAS
Nutrition comparison per 100 g serving
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TRES ESTRELLAS wins in 6 out of 14 nutrient categories
ORGANIC WHOLE WHEAT GRAHAM FLOUR: 4
vs
TRES ESTRELLAS: 6
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT GRAHAM FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT GRAHAM FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT GRAHAM FLOUR | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |