ORGANIC WHOLE WHEAT FUSILLI PASTA vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FUSILLI PASTA wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FUSILLI PASTA: 5
vs
TRADITIONAL COUSCOUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FUSILLI PASTA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FUSILLI PASTA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FUSILLI PASTA | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 9 MG |