ORGANIC WHOLE WHEAT FUSILLI PASTA vs CREAMY PARMESAN PASTA WITH A RICH
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PASTA WITH A RICH wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FUSILLI PASTA: 2
vs
CREAMY PARMESAN PASTA WITH A RICH: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FUSILLI PASTA | CREAMY PARMESAN PASTA WITH A RICH | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FUSILLI PASTA | CREAMY PARMESAN PASTA WITH A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FUSILLI PASTA | CREAMY PARMESAN PASTA WITH A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 595 MG |