ORGANIC WHOLE WHEAT FUSILLI PASTA vs ANCIENT GRAIN PASTA FUSILLI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FUSILLI PASTA wins in 4 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FUSILLI PASTA: 4
vs
ANCIENT GRAIN PASTA FUSILLI: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FUSILLI PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FUSILLI PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FUSILLI PASTA | ANCIENT GRAIN PASTA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |