ORGANIC WHOLE WHEAT FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT FLOUR wins in 8 out of 14 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 8
vs
ENRICHED WHITE CORN MEAL: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 6.7 MG | 6.7 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 363 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |