ORGANIC WHOLE WHEAT FLOUR vs WHOLE GROUND SOY FLOUR 35% PROTEIN
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 7 out of 14 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 4
vs
WHOLE GROUND SOY FLOUR 35% PROTEIN: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |