ORGANIC WHOLE WHEAT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 6
vs
INSTANT CORN MASA FLOUR: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |