ORGANIC WHOLE WHEAT FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 5
vs
ALL-PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |