ORGANIC WHOLE WHEAT FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 7
vs
RICE FLOUR: 0
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 70 g | 80.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |