ORGANIC WHOLE WHEAT FARINA HOT CEREAL vs CARROT MEGA GLOW CARROTS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FARINA HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FARINA HOT CEREAL: 5
vs
CARROT MEGA GLOW CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | CARROT MEGA GLOW CARROTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 440 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 2.2 g | 14 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | CARROT MEGA GLOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | CARROT MEGA GLOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 2 MG | 60 MG |