ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 15 nutrient categories
ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR: 5
vs
BURGER SPECIAL RECIPE BUNS: 8
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 302 MG | 509 MG |