ORGANIC WHOLE vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 6 out of 11 nutrient categories
ORGANIC WHOLE: 3
vs
UNSWEETENED COCOA POWDER: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 607 cal | 200 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 32.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 42 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |