ORGANIC WHOLE STRAWBERRIES vs FRUTA
Nutrition comparison per 100 g serving
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FRUTA wins in 6 out of 11 nutrient categories
ORGANIC WHOLE STRAWBERRIES: 2
vs
FRUTA: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE STRAWBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calories | 35 cal | 66 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 9.0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE STRAWBERRIES | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | ORGANIC WHOLE STRAWBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 146 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |