ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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PITTED PRUNES SNACK READY wins in 7 out of 11 nutrient categories
ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES: 0
vs
PITTED PRUNES SNACK READY: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |