ORGANIC WHOLE SHIITAKE MUSHROOMS vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE SHIITAKE MUSHROOMS wins in 11 out of 20 nutrient categories
ORGANIC WHOLE SHIITAKE MUSHROOMS: 11
vs
ORGANIC CUT CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE SHIITAKE MUSHROOMS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 300 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 80 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE SHIITAKE MUSHROOMS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 16 MG | 0 MG | |
| Pantothenic acid | 20 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC WHOLE SHIITAKE MUSHROOMS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 0 MG | 29 MG | |
| Zinc, Zn | 6 MG | 0 MG |