ORGANIC WHOLE SHIITAKE MUSHROOMS vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
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ORGANIC WHOLE SHIITAKE MUSHROOMS wins in 12 out of 20 nutrient categories
ORGANIC WHOLE SHIITAKE MUSHROOMS: 12
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE SHIITAKE MUSHROOMS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 77 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 80 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 20 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE SHIITAKE MUSHROOMS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 16 MG | 0 MG | |
| Pantothenic acid | 20 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | ORGANIC WHOLE SHIITAKE MUSHROOMS | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Copper, Cu | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 6 MG | 0 MG |