ORGANIC WHOLE RAW CASHEWS vs WHOLESOME CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME CASHEWS wins in 10 out of 15 nutrient categories
ORGANIC WHOLE RAW CASHEWS: 3
vs
WHOLESOME CASHEWS: 10
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW CASHEWS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW CASHEWS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW CASHEWS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.1 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 567 MG | 607 MG | |
| Sodium, Na | 0 MG | 179 MG |