ORGANIC WHOLE RAW CASHEWS vs TROPICAL FRUIT & NUT A BLEND OF RAISINS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT A BLEND OF RAISINS wins in 5 out of 12 nutrient categories
ORGANIC WHOLE RAW CASHEWS: 4
vs
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW CASHEWS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 43.3 g | 10.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW CASHEWS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW CASHEWS | TROPICAL FRUIT & NUT A BLEND OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |