ORGANIC WHOLE RAW CASHEWS vs CATOCTIN POPCORN CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHOLE RAW CASHEWS: 4
vs
CATOCTIN POPCORN CO.: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW CASHEWS | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Calories | 567 cal | 404 cal | |
| Protein | 16.7 g | 1.8 g | |
| Carbs | 30 g | 79.0 g | |
| Fat | 43.3 g | 8.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW CASHEWS | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW CASHEWS | CATOCTIN POPCORN CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 193 MG |