ORGANIC WHOLE RAW ALMONDS vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC WHOLE RAW ALMONDS: 6
vs
HALF-POPPED CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE RAW ALMONDS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE RAW ALMONDS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE RAW ALMONDS | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |