ORGANIC WHOLE PEELED TOMATOES IN JUICE vs SAUCE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES IN JUICE: 5
vs
SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES IN JUICE | SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES IN JUICE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES IN JUICE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 33 MG |