ORGANIC WHOLE PEELED TOMATOES IN JUICE vs 'E...SAN MARZANO ITALIAN CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES IN JUICE wins in 3 out of 10 nutrient categories
ORGANIC WHOLE PEELED TOMATOES IN JUICE: 3
vs
'E...SAN MARZANO ITALIAN CHOPPED TOMATOES: 2
(5 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED TOMATOES IN JUICE | 'E...SAN MARZANO ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 20 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED TOMATOES IN JUICE | 'E...SAN MARZANO ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED TOMATOES IN JUICE | 'E...SAN MARZANO ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 16 MG |