ORGANIC WHOLE PEELED COOKED BEETS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
ORGANIC WHOLE PEELED COOKED BEETS: 2
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE PEELED COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.6 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE PEELED COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC WHOLE PEELED COOKED BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 256 MG |