ORGANIC WHOLE MILK YOGURT TUBES vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 8 out of 11 nutrient categories
ORGANIC WHOLE MILK YOGURT TUBES: 0
vs
LOWFAT DAHI YOGURT: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK YOGURT TUBES | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK YOGURT TUBES | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC WHOLE MILK YOGURT TUBES | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 54 MG | 70 MG |